WEBVTT

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Precious vegetables help reduce
cholesterol, very much vitamin C. 

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Capacity helps reduce cholesterol,
reducing the risk of cardiovascular disease. 

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Cholesterol has many important functions
for the body and important ingredients 

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to produce bile acids, substances that
help the body digest fat. 

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The liver converts cholesterol into bile
acid, then converts into the digestive 

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system to convert fat that the body loads. 

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When all fats are metabolized and bile
acids complete their work, they will be 

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reabsorbed into the bloodstream and are used again. 

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The substances are called bile acid
isolation that can link bile acids in 

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the digestive system and
prevent them from reabsorption. 

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This reduces the total amount
of cholesterol in the body. 

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In the yard containing bile acid
isolation can reduce cholesterol levels. 

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This can lead to reduced risk
of heart disease over time. 

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Besides, the yard has a much higher
content of vitamin C than other 

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vegetables, about 4.5 times
higher than the spinach. 

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Many studies show that the yard is
one of the sources. 

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Vitamin C is most abundant when a raw
yard is more than an orange. 

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Vitamin C is an important antioxidant
that supports internal activity. 

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Vitamin C supports collagen synthesis, a
protein with the most 

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structured in the body. 

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In addition, the yard is one of the
abundant sources of vitamin K. 

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The vitamin K form in the yard is
Vitamin K, which helps prevent heart disease and osteoporosis.