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The risk of hyperglycemia at night 

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Eat a lot of hydrates before sleeping 

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Use too much starch or sugar at dinner,
causing blood sugar to rise at night and the next morning 

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Menstrual effects, progesterone can
reduce insulin production, causing blood 

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sugar to rise in the evening during
egg use and later. 

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Pregnancy, gestational diabetes makes
blood sugar easy to increase at night 

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Diseases, trauma, increasing the speed
for substances, causing blood sugar to 

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rise, especially at night. 

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Stress, increase cortisone, mild mild
insulin, causing high blood sugar 

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Less exercise, less sedentary body will
be less used insulin, increasing blood sugar 

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Hyperglycemia at night can cause
insomnia, not deep sleep 

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To control, you should have snacks
before sleeping with foods rich in 

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protein, healthy fats and pristine
substances such as seeds, low -fat cheese, yogurt 

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At the same time, maintain training
habits, stress control and sufficient 

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sleep to help stabilize blood sugar