WEBVTT

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3 habits to do immediately to reduce the risk 

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Quit smoking 

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Those who smoke a bag of cigarettes
every day are 6 times higher than 

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that of non -smoking people. 

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Toxic chemicals in cigarettes contribute
to the formation of plaque in the artery, 

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Increases the risk of blood clots,
reduces the amount of oxygen in the 

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blood and makes the heart overload. 

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Passive cigarette smoke also increases the risk of demons, 

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With more than 8,000 deaths per
year due to this impact. 

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According to the Center for Control and Prevention of American epidemics, 

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Health examination 

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High blood pressure, cholesterol and
high blood sugar are all the leading 

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risk factors for the demon. 

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High blood pressure and blood sugar can
weaken blood vessels over time, 

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create conditions for blood clots to form. 

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High cholesterol causes fat accumulation in arteries, 

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narrow and harden artery, 

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HEL their blood circulation to the brain, 

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Maintain a reasonable weight. 

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Overweight or obesity increases the risk of demons, 

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From 22% to 64%. 

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Abdominal fat increases the risk of high
blood pressure, diabetes and strong heart diseases. 

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Discount from 5% to 10% of the body
weight can help lower blood pressure and 

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reduce the risk of demon.