WEBVTT

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Effective stress reduction with 5 simple tips. 

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1. Herbal tea 

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Tea such as floral tea, chrysanthemum
tea and peppermint tea 

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have many health benefits, 

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Including stress reduction, anxiety
and enhancing cardiovascular health. 

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2. Listen to favorite music 

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When you are stressed and
uncontrollable, turn on your favorite 

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music and try to shake the tone. 

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You will feel more comfortable and the heart rate will slow down. 

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3. Rest 

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Rest can bring valuable recovery time.
This helps reduce stress and improve 

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physical and mental health. 

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4. Yoga or meditation 

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Yoga, meditation and breathing exercises
are effective ways to relieve stress. 

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These activities help reduce stress
and promote calm and happiness. 

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5. Talk to someone 

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Talking to others is an effective
way to reduce stress. 

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When you share your thoughts and
feelings with someone, you can 

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Relieve psychology, help you feel more
relieved, not emotional. 

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Receiving sympathy, support, others can
give advice or simply listen, 

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help you feel understanding. 

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Help change the viewing angle,
sometimes, when the mood is stressed, we 

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can be four into negative thoughts. 

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Others can help you see the problem in a more positive way.