WEBVTT

00:00:03.153 --> 00:00:06.413 
Changing physical problems when turning
40 makes you more likely to gain weight. 

00:00:07.153 --> 00:00:10.353 
Here are some of the best ways to lose
weight and maintain weight after your 40s. 

00:00:11.253 --> 00:00:13.596 
For people in the premenopausal period,
reduced estrogen levels will increase 

00:00:13.596 --> 00:00:16.153 
the risk of weight gain and
make it difficult to lose weight. 

00:00:16.893 --> 00:00:19.921 
Menopausal symptoms such as hot flashes
and night sweats, affecting 

00:00:19.921 --> 00:00:21.133 
sleep and mood swings, 

00:00:21.413 --> 00:00:23.013 
makes it difficult for you to practice healthy living habits. 

00:00:24.053 --> 00:00:27.133 
Eating lots of vegetables helps manage
your weight sustainably by increasing satiety, 

00:00:27.133 --> 00:00:30.713 
regulates blood sugar and insulin
levels, while supporting healthy digestion. 

00:00:31.573 --> 00:00:34.665 
Don't forget to combine vegetables with
lean protein, good fats, and a small 

00:00:34.665 --> 00:00:36.093 
portion of healthy carbs and hydrates. 

00:00:36.853 --> 00:00:40.333 
You will create balance in weight
management and have a good diet. 

00:00:41.193 --> 00:00:44.833 
Eating dark chocolate in a certain
amount of food every day helps limit cravings for sweet and salty foods. 

00:00:45.573 --> 00:00:49.773 
Dark chocolate can also help reduce
stress, a major cause of uncontrolled appetite. 

00:00:49.773 --> 00:00:53.653 
In moderation, alcohol can actually aid
in weight management. 

00:00:54.293 --> 00:00:56.623 
However, according to experts'
recommendations, each person should only 

00:00:56.623 --> 00:00:59.213 
drink 2 glasses for men
and 1 glass for women.