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According to nutritionist Melissa
Azzaro, founder of 

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The Hormone Dietitian, 

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Foods with high sulfur content can
also support the detox process. 

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These speakers are foul and pungent
foods, such as onions and garlic. 

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The sulfide compound in garlic and onion
supports the liver to produce detoxification enzymes, 

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Helps eliminate heavy metals like maintenance, mercury. 

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These two spice tubers contain allicin
and selenium, helping the liver work 

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more effectively in filtering toxins. 

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Onions and garlic also have strong
antibacterial properties, helping to 

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kill harmful bacteria in the intestinal
tract, support the digestive system. 

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Contains a lot of flavonoids and vitamin
C, these two tubers help protect cells 

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from the blockage of free radicals,
reduce inflammation and support detoxification. 

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In addition, garlic also helps to clean
blood vessels, reduce bad cholesterol, 

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support oxygen and nutrients for the
body to eliminate toxins more effectively.