WEBVTT

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Mother adds mustard seed oil to
diet for high blood sugar. 

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Extremely versatile canola oil in the
kitchen thanks to neutral flavor and can 

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withstand when cooking at higher temperatures. 

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Consumption of meals containing protein,
fat and primary substance to 

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help stabilize blood sugar. 

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Meanwhile, canola oil can be done easily
and economically to increase 

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unsaturated fat during meals, 

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At the same time help
maintain a healthy blood sugar. 

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For example, a meal contains heavy
protein like salmon combined with a rice 

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market and stir -fried
vegetables in mustard oil 

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Can balance blood sugar better than just
eating rice and jigs. 

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The replacement of saturated fat in
unsaturated fat can also help improve 

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the total amount of cholesterol and the LDL level, 

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This is especially important for people with diabetes. 

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By replacing saturated fat, such as
butter, in recipes with mustard oil, 

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You can reduce the amount of saturated
fat loaded and increase the amount of 

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unsaturated fat beneficial to the heart in your meal. 

