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The exercise helps men to
increase muscle and prolong life. 

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Muscle growth is associated with
maintenance of healthy tension, 

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protecting knee joints and reducing the
risk of injury when we get older. 

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Muscle growth also helps to extend life. 

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To maximize the development of muscles,
men need to practice the main 

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muscle groups twice a week. 

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Note the correct posture when exercising
is one of the important things. 

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Pushing weights through the head, this
exercise helps to increase muscles in the shoulder. 

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Dips, this is a bodybuilding exercise
that helps build a 

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head, shoulder and chest. 

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Start on the bar parallel to the lower
arm straight downwards, gripping the bar. 

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Lower your chest by drinking hands and
turning around at the shoulder joint. 

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Lower until the bamboo arm is parallel
to the body, pushing the force to both 

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hands to return to the starting position. 

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Push, push -ups are exercises with body
weight, affecting the shoulders, chest, 

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head toothpick and core muscles without the equipment.