WEBVTT

00:00:03.170 --> 00:00:06.530 
The exercise keep balance after 60 years
of age helps to extend life. 

00:00:07.010 --> 00:00:09.490 
Improving the tension is not only possible to prevent re -fall, 

00:00:09.890 --> 00:00:13.990 
It can also enhance daily activities,
especially when we get older. 

00:00:14.370 --> 00:00:16.050 
Thereby helping to extend the life. 

00:00:16.670 --> 00:00:20.210 
Maintain a tension that requires
coordination between muscles, tendons and bones, 

00:00:20.510 --> 00:00:22.030 
Like eyes, ears and brain. 

00:00:22.830 --> 00:00:23.910 
Scrub with single weight. 

00:00:24.530 --> 00:00:27.910 
Perform 3 to 4 rounds, each half
from 10 to 12 times. 

00:00:29.690 --> 00:00:33.090 
Read one leg on a solid surface or
chair, hold your chest straight and tight 

00:00:33.090 --> 00:00:37.430 
The body, then push the force into the
front leg to slowly lift the body. 

00:00:37.850 --> 00:00:39.690 
Step down before performing the next movement. 

00:00:40.770 --> 00:00:42.310 
Lift hips in the inclined plan posture. 

00:00:42.790 --> 00:00:46.270 
Lie on your forearms on the
floor and folding feet. 

00:00:46.850 --> 00:00:49.950 
Hold the body and chain tightly, bring
your hips up and down, 

00:00:50.230 --> 00:00:51.890 
Maintain tension in the bone muscles. 

00:00:52.450 --> 00:00:56.130 
Perform 3 to 4 rounds, each half from 8
to 10 times for each party.