WEBVTT

00:00:03.254 --> 00:00:06.254 
Two foods rich in protein should not
be ignored for healthy kidneys. 

00:00:07.594 --> 00:00:11.994 
Shrimp contains large amounts of high
quality protein, rich in vitamin A, 

00:00:11.994 --> 00:00:14.194 
vitamin B and other mineral elements. 

00:00:14.834 --> 00:00:18.990 
These nutrients can not only improve the
body's immunity but also have 

00:00:18.990 --> 00:00:21.414 
antioxidant effects, which can enhance kidney function. 

00:00:22.174 --> 00:00:26.899 
Besides, it also works to improve
problems such as lumbar pain, legs and 

00:00:26.899 --> 00:00:30.534 
knees due to weakness, early gray
hair, frequent urination, pain. 

00:00:32.114 --> 00:00:36.171 
Hao contains a lot of vitamins,
proteins, amine acids and different 

00:00:36.171 --> 00:00:39.859 
glycogen components, and it also
contains a lot of poor, 

00:00:39.859 --> 00:00:41.334 
arginine and other substances. 

00:00:41.954 --> 00:00:44.848 
These substances can increase estrogen
levels in men and 

00:00:44.848 --> 00:00:46.134 
help nourish the kidneys. 

00:00:47.154 --> 00:00:51.011 
In addition, the supplementation of a
diet can help improve the condition of 

00:00:51.011 --> 00:00:54.571 
physical weakness, dizziness, the most
painful as well as reduce the weakness 

00:00:54.571 --> 00:00:56.054 
in the waist and knees.