WEBVTT

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According to nutritionist Violeta
Morris from Urbot, 

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Cutting carbonated soft drinks is an
important factor for health, 

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especially in the evening. 

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Drinking carbonated drinks can
negatively affect sleep in many ways. 

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Carbon dioxide produces foam and gas can
lead to flatulence and discomfort. 

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Some types of soft drinks also contain
caffeine, which prevent adenosine, 

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While Adenosine is a chemical that helps
to relax and sleep better. 

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In addition, the amount of excess liquid
from these drinks can 

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increase urination at night. 

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The combination of sugar and caffeine
can break the biological rhythm, 

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the body's natural clock, 

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Influence on glucose metabolism,
eventually lead to less sleep quality. 

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Alcohol is also a similar drink
that negatively affects sleep. 

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Although alcohol helps to relax, this is a diuretic, 

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Causing uncomfortable feeling and waking
up in the middle of the night.