WEBVTT

00:00:03.035 --> 00:00:05.515 
Suddenly, vegetables have a good effect on blood sugar. 

00:00:05.595 --> 00:00:08.175 
As announced by the US Center for Disease Control and Prevention, 

00:00:08.635 --> 00:00:12.675 
Dandelion vegetables are among the 47
best vegetables and fruits in the world. 

00:00:13.095 --> 00:00:16.475 
Standing in 16th place, this vegetable
grows wild in Vietnam, 

00:00:16.855 --> 00:00:19.055 
Also known as the lettuce. 

00:00:19.675 --> 00:00:22.735 
In traditional medicine, dandelion
has a bitter taste, 

00:00:22.735 --> 00:00:26.935 
Bring heat, detoxify, diuretic support
and improve vision. 

00:00:26.935 --> 00:00:30.028 
In particular, this vegetable contains
active ingredients capable of pancreatic 

00:00:30.028 --> 00:00:31.575 
thermos that enhance insulin production, 

00:00:32.015 --> 00:00:35.275 
Help the body eliminate excess sugar and
limit the accumulation of sugar 

00:00:35.275 --> 00:00:37.655 
In a common problem in diabetics. 

00:00:38.295 --> 00:00:42.255 
Despite many benefits, the combination
of dandelion with some foods and herbs 

00:00:42.255 --> 00:00:43.935 
May affect the process of closing nails. 

00:00:43.935 --> 00:00:47.915 
Experts recommend not being used with
ginger, garlic, chili, clove, 

00:00:47.915 --> 00:00:51.611 
Ginkgo, invasion, cheap seeds or
turmeric to avoid the risk of 

00:00:51.611 --> 00:00:52.955 
negative impact on health. 

00:00:53.555 --> 00:00:57.168 
Therefore, when using this vegetable, it
is necessary to learn carefully to 

00:00:57.168 --> 00:00:58.975 
ensure safety and maximize its use.