WEBVTT

00:00:03.052 --> 00:00:05.412 
Tips to use Maida flour to avoid increasing blood sugar 

00:00:05.412 --> 00:00:08.072 
Maida is an easy -to -digest and
absorbing carbon starchy carbon starch 

00:00:08.072 --> 00:00:10.512 
by the body due to the low content of primary substance. 

00:00:11.132 --> 00:00:15.272 
This is also one of the causes of blood
sugar increases after you use Maida flour. 

00:00:16.072 --> 00:00:19.165 
To adjust the blood sugar increases
suddenly when using Maita flour, you 

00:00:19.165 --> 00:00:20.712 
should refer to the following ways. 

00:00:21.372 --> 00:00:23.312 
1. Combining oil foods 

00:00:23.312 --> 00:00:26.812 
To fight the sudden increase in blood
sugar levels caused by Maita, 

00:00:26.812 --> 00:00:29.946 
It is important to combine it with
preliminary oil foods such as 

00:00:29.946 --> 00:00:31.252 
vegetables, beans or whole grains. 

00:00:31.852 --> 00:00:35.552 
Preliminary substances slow the process
of carbon hydrate absorption, so blood sugar levels will gradually increase. 

00:00:36.512 --> 00:00:38.732 
2. Choose to replace whole grains 

00:00:38.732 --> 00:00:42.203 
Consider replacing Maida with whole
cereal flour such as whole 

00:00:42.203 --> 00:00:43.592 
flour, oats or almonds. 

00:00:44.212 --> 00:00:46.352 
These types of replacement often have lower glycemic index, 

00:00:46.692 --> 00:00:49.932 
Providing additional nutrients and
preliminary substances, which can help stabilize blood sugar. 

00:00:49.932 --> 00:00:52.472 
3. Follow the diet 

00:00:52.472 --> 00:00:56.072 
You should pay attention to the diet
when using dishes made from flour. 

00:00:56.712 --> 00:01:00.832 
If small diets can help reduce overall
carbon carbon and reduce the rate of blood sugar.