WEBVTT

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Revealing 2 eating habits to help increase longevity 

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1. Eat plenty of protein
with plant -origin 

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The risk of death will be about 18%
higher when protein or fat 

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is derived from animals. 

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In contrast, the risk of death is about
18% lower when protein or fat is derived 

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from plants to replace carbohydrates. 

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The diet to live longevity is directly
related to the absorption of small but 

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sufficient protein, mainly from plants. 

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Studies show that rational vegetarians
are at lower risk of death 

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than those who eat. 

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In addition, the vegetarian diet is also
associated with reducing the risk of 

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cancer, hypertension and diabetes
compared to those who eat meat regularly. 

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2. Diet 

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The new study published in Nature
Communications has found that a diet 

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that catches fast, fast food, FMD,
Fasting Mimicking Diet, can bring 

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many health benefits. 

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FMD diet cycle lasts 5 days. 

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With lots of healthy non -saturated
fats, low calories, protein and overall 

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carbohydrates, help extend life, reduce
tumor incidence and slow down the 

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cognitive decline, even when
starting in middle age. 

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A FMD cycle in about 3-4 months can also
help reduce the risk factors for serious 

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illness, thus increasing the chances of
living for a long time.