WEBVTT

00:00:03.305 --> 00:00:06.665 
Collagen supplements to lose weight
effectively with rustic tubers 

00:00:06.665 --> 00:00:11.270 
Sweet potatoes are not only nutritious
foods but also a source of antioxidants 

00:00:11.270 --> 00:00:14.105 
and important vitamins to
help beautify the skin, 

00:00:14.505 --> 00:00:18.272 
Especially capable of supplementing
collagen, essential nutrients to help 

00:00:18.272 --> 00:00:20.365 
maintain elasticity and firm skin. 

00:00:20.725 --> 00:00:24.489 
Sweet potatoes are also rich in
beta-carotene, a precursor of vitamin A, 

00:00:24.489 --> 00:00:26.685 
which enhances the health of the skin. 

00:00:26.685 --> 00:00:31.400 
Beta-carotene not only protects the skin
from UV but also helps stimulate 

00:00:31.400 --> 00:00:33.365 
collagen production in skin cells. 

00:00:33.985 --> 00:00:37.311 
To maximize the beta-carotene from sweet
potatoes, the combination of sweet 

00:00:37.311 --> 00:00:41.545 
potatoes with healthy fat sources such
as olive oil or avocado is very useful. 

00:00:42.045 --> 00:00:45.921 
Besides, sweet potatoes are a good
choice for a weight loss plan thanks to 

00:00:45.921 --> 00:00:47.305 
low calories and high quality. 

00:00:47.665 --> 00:00:51.743 
An average sweet potato provides more
than 100 calories but is rich in complex 

00:00:51.743 --> 00:00:54.365 
carbon hydrate to help maintain the feeling of fullness. 

00:00:54.505 --> 00:00:56.665 
Preliminary substances in sweet potatoes help regulate digestion. 

00:00:56.685 --> 00:01:00.214 
Create a feeling of fullness faster,
thereby helping to limit snacking or 

00:01:00.214 --> 00:01:01.685 
overeating in the main meals.