WEBVTT

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Natural drinks to help restore the liver after drinking alcohol 1. 

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Drinking more water drinking 6-8 glasses
of water a day is essential for 

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detoxification and healthy fluid elimination. 

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Like other organs, the liver needs a
large amount of this fluid to function optimally. 

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2. Lemon with olive oil 

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Lemon with olive oil is a traditional
remedy for cleansing the liver and gallbladder. 

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It is completely organic and thanks
to its high antioxidant content. 

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It promotes waste elimination and
combats alcohol-induced liver damage. 

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This water should be consumed daily
before breakfast along with a healthy low calorie diet. 

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3. Use coconut oil: Drinking a spoonful
of coconut oil every day helps protect 

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the liver from toxins and bacterial infections. 

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Coconut oil contains 92% medium chain
glycerin, 6% monounsaturated fat and 2% 

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polyunsaturated fat which are beneficial
for this organ. 

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It also has anti-inflammatory and
antibiotic properties that help minimize 

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the negative effects of alcohol,
tobacco, and environmental toxins.