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Cheap food rich in collagen. 

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Pork skin. Pork skin contains
less fat than pork. 

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Eating pork skin in moderation can
provide the body with abundant collagen. 

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has the effect of moisturizing the skin
and helping the skin to have high elasticity. 

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Chicken feet. Chicken feet are a
common ingredient in everyday life, 

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suitable for braising, boiling, stir-frying. 

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Chicken feet are not only delicious but
also a rich source of collagen. 

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If you want to supplement collagen, you
can also add chicken feet 

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to your list of supplements. 

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Fish skin. Fish skin is rich in collagen
and is easily absorbed by the body. 

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Therefore, we can eat a lot of fish skin
to supplement collagen in the body. 

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and maintain healthy, elastic skin. 

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Beef tendon. Beef tendon is the tendon
that connects the joints in the cow's body, 

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Rich in collagen and very low in fat. 

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Pig's trotters. Pig's trotters are rich
in collagen, have a soft taste, and are 

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a good beauty ingredient for women. 

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However, it should be noted that pig's
feet contain a lot of fat so eat in 

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moderation to avoid weight gain.