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Here are some simple turmeric drink
recipes to help support liver detoxification. 

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1. Turmeric ginger lemon tea 

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Peel the ginger and fresh turmeric, cut
the lemon into quarters and finely chop the ginger and turmeric. 

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Place all ingredients in a powerful blender and blend until smooth. 

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Strain the mixture through cheesecloth
or fine wire, store in a bottle and 

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refrigerate for 2 to 3 weeks. 

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This drink combines the benefits of
apple cider vinegar, ginger and 

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turmeric, helping to detoxify the liver and boost the immune system. 

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2. Fresh turmeric and ginger juice 

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Wash turmeric, ginger and lemon, chop
turmeric and ginger, no need to peel. 

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Divide the lemon into quarters and place
in a blender with the turmeric, ginger and peppercorns. 

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Add water and blend until smooth, strain
mixture through nut milk filter bag 

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or fine wire to get juice. 

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Store in a sealed bottle in the refrigerator and use within 7 days. 

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This juice provides powerful
anti-inflammatory and antioxidant 

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properties, supporting liver function
and the immune system. 

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3. Turmeric tea with lemon and honey 

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Mix turmeric powder into a cup of warm water and stir well. 

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Add lemon juice, honey
and peppercorns, stir well. 

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Drink while warm, best in the morning on an empty stomach. 

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This drink helps boost liver function
and aids in detoxification thanks to the 

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anti-inflammatory and antioxidant properties of turmeric. 

