WEBVTT

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Detoxify your liver effectively with 3 simple yoga poses. 

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1. Adha Matsyendrasana, The Forward Bend Pose 

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This pose helps stimulate the liver,
improve digestive function and aid in detoxification. 

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You can follow the methods below to
achieve the best liver detoxification effect. 

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Sit up straight, swing your right leg,
bend your left leg and place your left 

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foot on the outside of your right thigh. 

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Place your right hand on your left knee, left hand behind your back. 

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Inhale deeply, exhale and move your body
to the left, hold the position for 20-30 seconds. 

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Return to starting
position, switch sides. 

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2. Forward Bend Pose, Uttanasana 

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The forward bending pose can increase
blood circulation to the liver, 

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supporting the detoxification process. 

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Stand up straight with your feet hip-width apart. 

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Inhale, reach your arms up, exhale, bend
down, hands touching the floor or hugging your ankles. 

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Hold this position for 30 seconds to 1 minute, breathing evenly. 

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3. Child's Pose, Balasana 

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Child's pose can help relax the liver,
relieve stress and provide support. 

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How to do it 

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Sit on your heels, spread your
knees and bend forward. 

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Swing your arms forward, palms facing the floor. 

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Breathe deeply and hold this position for 1-2 minutes.