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Why people with high blood sugar must eat on time 

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Limiting daily food intake to a shorter
period of time and reducing the frequency of eating 

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may improve blood sugar control and
weight loss in people with diabetes. 

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In addition, adjusting eating times
according to the body's natural rhythm 

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And avoiding late night snacking can
also be beneficial for diabetics. 

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According to Dr Sonali Kohli, consultant
physician at Reliance Foundation Primary 

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Care Hospital, Mumbai, India, 

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Irregular eating habits or frequent
snacking can significantly affect the 

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body's ability to regulate blood sugar. 

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poses a challenge to glucose regulation. 

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People with diabetes should eat
breakfast within 1-2 hours of waking up, 

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Eat lunch around noon and dinner about
2-3 hours before bedtime so as not to affect blood sugar. 

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In addition, Dr. Sonali Kohli also
recommends paying attention to how you 

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distribute your meals throughout the day, 

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Avoid prolonged fasting as it can lead
to hypoglycemia or overeating later in the day.