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Protein -rich foods help people
with flu recover quickly. 

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1. Chicken meat 

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Chicken is a source of protein easily
absorbed and has the effect of 

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adding energy for the body. 

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In addition, chicken porridge, chicken
soup is a traditional and familiar dish 

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to help people with the flu recover quickly. 

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2. Eggs 

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Eggs are a source of high quality
protein, vitamins A, D, E, B12, 

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minerals, iron, zinc and antioxidants. 

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Eggs can be processed into many
different dishes such as boiled eggs, 

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fried eggs, omelette or omelette. 

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Salmon, mackerel, tuna and other fatty
fish are the source of omega 3, 

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A type of fatty acid has anti
-inflammatory effect, boosts the immune system and protects cardiovascular. 

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Fish is also a source of
protein and other nutrients. 

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4. Beans 

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Soybeans, green beans, black beans, red
beans and other beans are excellent 

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sources of plant protein, 

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Vitamins and minerals. 

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Beans can be processed into many
different dishes such as bean porridge, 

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bean soup, tofu or soy milk.