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yellow shoots help excrete uric acid with surprising efficiency. 

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Kiwi is richer in vitamin C than
oranges, helping to lower uric acid by 

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improving kidney function and supporting
the dissolutions of uric acid crystals 

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in joints, thereby preventing gout attacks. 

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However, people with kidney stones
should not eat kiwi peels because they contain a lot of oxalate. 

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Lemon is rich in vitamin C, which has
the effect of defiling the body, 

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replenishing water and containing
natural dead si of uric acid, helping to 

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limit the accumulation of uric acid in the kidneys. 

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Therefore, lemons help excrete uric acid
through urine and reduce the risk of kidney stones. 

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You can squeeze half a lemon into a cup
of warm water to drink in the morning 

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or use lemon juice throughout the day. 

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Add a few slices of mint or
cucumber to enhance the flavor and benefits. 

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Pineapple is rich in vitamin C and
bromelain, a natural anti-inflammatory 

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enzyme that helps reduce gout pain and
inflammation, so eat fresh pineapple 

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instead of drinking pre-made juice to limit sugar. 

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Bananas are a good fruit for people with
increased uric acid because they are 

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very low in purines, helping to reduce uric acid levels in the blood. 

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Ginger helps reduce inflammation and control gout symptoms. 

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Using fresh ginger mixed with tea or
morning smoothies can help relieve pain 

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and reduce the frequency of gout attacks.