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3 habits of exercise that easily increase the risk of stroke 

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1. Overwork, high intensity 

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People who exercise less for a long
time, suddenly do high-intensity 

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exercise, making the cardiovascular
system and brain blood vessels 

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unable to adapt in time. 

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At this time, the heart must pump more
blood to meet the needs of oxygen and 

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nutrients for the body, increasing blood
pressure and heart rate, blood vessels 

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expand to supply blood, creating strong
pressure on the walls of the vessels. 

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This sudden change causes the adhesive
patch to peel off, forming blood clots 

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or breaking the potential brain aneurysm sac. 

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2. Early morning exercise, cold weather 

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Early in the morning, when the
temperature is low, blood vessels 

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contract, and blood pressure easily increases higher than normal. 

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People with hypertension,
atherosclerosis or cerebral 

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atherosclerosis who experience these
sudden changes can lead to 

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atherosclerosis, ruptured blood vessels,
and increased risk of 

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infarction or cerebral hemorrhage. 

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3. Take a shower immediately after exercise 

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After exercising, the body sweats a lot,
blood vessels are in 

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a state of dilation. 

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Taking a cold bath immediately can cause
sudden angioedema, blood pressure 

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fluctuations, increasing the risk of
stroke, especially for people with a 

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history of hypertension or heart disease. 

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Conversely, bathing in too hot water
makes the heart beat faster, blood 

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vessels dilate, easily causing low
blood pressure, dizziness, and fainting.