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Reduce salt to protect kidneys, be careful to avoid overeating. 

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Reducing salt is considered one of the
important measures to help protect the kidneys, 

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stabilize blood pressure and limit cardiovascular risk. 

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However, according to medical analysis, 

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eating too bland for a long time is not only not better 

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but can also have the opposite effect on kidney function. 

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According to the UK's Health News Today website, 

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when the amount of natchi put into the body is too low, 

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the kidneys are forced to activate the
salt retention mechanism to maintain long-term electrical balance. 

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This process can disrupt
blood pressure, causing fatigue, 

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dizziness, weakness and affecting the kidney's ability to filter, 

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especially in the elderly or people with underlying diseases. 

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In addition, a diet that is too bland
can also easily cause eaters to accidentally add salt. 

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by processed foods, dipping sauces or
industrial foods containing hidden natchi. 

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This makes the total amount of salt intake difficult to control, 

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even higher than a moderate seasoning diet. 

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Experts recommend that, to
protect the kidneys effectively, 

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people should gradually reduce
salt in daily cooking, 

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limit processed and seasoned foods to a
moderate level, suitable for physical condition. 

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People with kidney disease need to
follow a diet according to medical advice. 

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Reduce salt properly and controlled
helps the kidneys be protected for a long time, 

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avoid the risk of adverse effects due to overeating.