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Notes when drinking olive oil on an
empty stomach to avoid harming the stomach. 

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1. Do not drink pure
olive oil in large quantities. 

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Drinking too much olive oil on an empty
stomach can make the stomach secrete 

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acid more strongly, easily causing
nausea, high blood pressure or epigastric pain. 

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Each time, only about 1 teaspoon of
coffee to 1 teaspoon of soup should be used. 

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2. Dilute olive oil. 

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To reduce irritation, olive oil can be
mixed with warm water, diluted lemon 

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juice or served with a slice of bread, 

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instead of drinking whole pills when
the stomach is completely empty. 

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3. Not suitable for
people with stomach diseases. 

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People with stomach ulcers,
gastroesophageal reflux, chronic stomach 

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pain or frequent heartburn should not
drink olive oil on an empty stomach 

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because it can make symptoms worse. 

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4. Monitor the body's reactions. 

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Healthy adults can use 15-30ml of this
cooking oil per day depending on 

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their body's nutritional status. 

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People overweight, obese or in
the weight control stage, 

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weight loss needs to use less than the recommended amount. 

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If nausea, abdominal pain, diarrhea or
prolonged discomfort appear after drinking, 

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need to stop using and adjust their
administration or time of administration.