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Vegetables that increase uric acid
should be avoided during the rainy season. 

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Eggplant, which contains a lot of
purine, when metabolized will create uric acid. 

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Eating a lot of eggplant can increase
uric acid levels, causing pain and joint strength. 

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People with joint pain caused by uric
acid should limit or avoid eggplant, especially during the rainy season. 

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Spinach, raw vegetables and vitamins are
rich in purines and oxalates. 

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Purine increases uric acid, while
oxalate can easily create real stones. 

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Eating spinach in the rainy season can
make joint pain worse and increase the risk of real stones. 

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Mushrooms, fixturas, vitamins and
minerals are also rich in purines. 

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Eating mushrooms can increase uric acid
levels, causing swelling, pain and stiffness. 

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People who increase uric acid during the
rainy season need to pay attention to 

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drinking enough water, helping the kidneys excrete uric acid effectively, 

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reduces the risk of sedentary uric acid crystals in joints. 

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Limit purine foods such as red meat,
seafood, and animal organs. 

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Increase low-purine spinach such as
cabbage, cucumber, carrots, pumpkin.