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Many studies show that garlic is a
beneficial spice for people with high 

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uric acid levels or frequent pain and
joints caused by inflammation, thanks to 

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its ability to contain, alisin, powerful
anti-inflammatory and antioxidant compounds. 

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Garlic helps reduce swelling, improve
circulation and limit the formation 

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of urate crystals in joints. 

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According to experts, alisin can prevent
inflammatory reactions related to gout 

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and help reduce uric acid when combined
with a strong diet. 

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However, garlic is not a treatment but
only has a supportive effect when used regularly. 

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Some experts recommend prioritizing
fresh garlic because of 

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its higher alisin content. 

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3 effective ways to use it include 

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Method 1. Lightly pounded garlic and
leave for 10 minutes before cooking 

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Method 2. Eat 1-2 cloves of raw garlic
per day if you do not have stomach pain 

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Method 3. Use oleo oil garlic to reduce
inflammation and is good for the heart 

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Gout patients still need to maintain a
low-protein diet, drink enough water and follow treatment.