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Lower uric acid safely with simple exercises 

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1. fast walking 

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Brisk walking at moderate intensity is a
simple way to lower uric acid. 

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Walk 30 minutes a day, 5 days a week. 

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2. Cycling or swimming at a stable speed 

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Cycling and swimming at low to moderate
levels help improve uric acid levels 

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while too high an intensity can cause urate to temporarily increase. 

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You should exercise 25-40 minutes per
session, 3-5 days a week and drink 

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enough water to support urate excretion. 

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3. Combining endurance and cardio exercises 

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Combining light resistance with aerobics
helps reduce lactate and 

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supports uric acid excretion. 

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Practice 2-3 sets of 10-12 reps for the
main muscle groups, then walk slowly 

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or cycle for 15-20 minutes. 

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4. Yoga or water exercise 

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A safe choice for joints, after 10-11
weeks of yoga, uric acid decreased significantly. 

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Water exercise also reduces pressure
on joints and improves circulation.