WEBVTT

00:00:06.106 --> 00:00:09.093 
Combining animal protein with plant
sources rich in primary nutrients 

00:00:09.093 --> 00:00:10.586 
can help control blood sugar. 

00:00:11.086 --> 00:00:13.306 
A typical example is the beef stewed with tomatoes and green beans. 

00:00:13.946 --> 00:00:17.106 
Beef provides a rich source of protein
that helps stabilize blood sugar after eating, 

00:00:17.466 --> 00:00:20.571 
while tomatoes and pasteurized beans
supplement soluble substances, vitamins, 

00:00:20.571 --> 00:00:22.986 
minerals and have a low glycemic index. 

00:00:23.726 --> 00:00:27.826 
filling has a low glycemic index,
helping to avoid spikes in blood sugar after meals. 

00:00:28.326 --> 00:00:31.326 
Tomatoes are rich in
lycopene and antioxidants. 

00:00:31.326 --> 00:00:34.720 
Beef, when prepared in a soft broth,
helps provide iron and zinc, which 

00:00:34.720 --> 00:00:36.026 
are essential for insulin metabolism. 

00:00:37.126 --> 00:00:41.901 
A reasonable serving, for example, about
120-150g of stewed soft beef, a bowl of 

00:00:41.901 --> 00:00:43.606 
stewed sunflower beans, stewed tomatoes 

00:00:43.606 --> 00:00:46.966 
can be an optimal choice for people who
want to maintain stable blood sugar. 

00:00:47.346 --> 00:00:51.024 
However, it is important to control the
total amount of hydrated beef in the 

00:00:51.024 --> 00:00:53.126 
meal, avoid adding sugar or cream when stewing. 

00:00:53.546 --> 00:00:56.946 
In addition, people with diabetes
should consult a nutritionist.