WEBVTT

00:00:02.545 --> 00:00:06.661 
Among the 3 types of meat that doctors
recommend to consume, pork and chicken 

00:00:06.661 --> 00:00:08.425 
are surprisingly not on the list. 

00:00:09.865 --> 00:00:13.072 
According to the Australian National
Institute for Health and Nutrition 

00:00:13.072 --> 00:00:17.241 
Research, eating fish at least twice a
week helps reduce the risk of 

00:00:17.241 --> 00:00:19.165 
cardiovascular disease, stroke and macular degeneration. 

00:00:19.225 --> 00:00:23.337 
Salmon and mackerel are rich in omega 3
fatty acids that help reduce blood 

00:00:23.337 --> 00:00:24.805 
fat and improve brain circulation. 

00:00:25.325 --> 00:00:28.785 
The protein in fish is also very easy to
absorb, suitable for the elderly. 

00:00:30.145 --> 00:00:34.735 
rabbit meat has only 1/5 the same fat
content as pork, but 

00:00:34.735 --> 00:00:36.265 
essential amino acid oil. 

00:00:36.685 --> 00:00:39.985 
rabbit meat is an ideal source of
protein because it provides 

00:00:39.985 --> 00:00:41.185 
energy without increasing cholesterol. 

00:00:41.745 --> 00:00:44.654 
This type of meat is very good for
people with cardiovascular disease, 

00:00:44.654 --> 00:00:45.865 
diabetes or high blood fat. 

00:00:47.965 --> 00:00:51.947 
Many studies have recorded that turkey
meat contains high amounts of protein, 

00:00:51.947 --> 00:00:55.265 
iron oil, zinc and belly to
support recovery after illness. 

00:00:55.265 --> 00:00:58.925 
Pigeon meat is also soft and low in fat,
so it should be steamed or 

00:00:58.925 --> 00:01:00.145 
stewed to retain the nutrients.