WEBVTT

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Maintaining stable blood sugar after
meals is a key factor, helping people 

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with diabetes control the disease effectively and prevent complications. 

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After eating, blood sugar levels often
increase due to the absorption of glucose from food. 

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If left unchecked, prolonged high blood
sugar will damage blood vessels and nerves, 

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increases the risk of cardiovascular
disease, stroke, kidney failure, 

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blindness or numbness in the skin. 

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In addition, blood sugar spikes after
meals, making patients easily tired, 

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thirsty, blurred vision and urinate many times. 

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On the contrary, when sugar levels are
stable, the body has enough energy, a 

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refreshing spirit, reduces stress and improves quality of life. 

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The post-meal glycemic index is also an
important basis for doctors to evaluate 

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the effectiveness of drugs, insulin and diet. 

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If blood sugar is still high despite
compliance with treatment, patients need 

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to be consulted to adjust promptly to
avoid the risk of network complications. 

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Maintaining stable blood sugar not only
helps control diseases but also prolongs 

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life and improves overall health.