WEBVTT

00:00:02.866 --> 00:00:05.546 
Unexpected uses of mango seeds
to help control blood sugar 

00:00:05.546 --> 00:00:08.626 
Mango seeds are often thrown away after
eating the meat and fruit 

00:00:08.626 --> 00:00:10.966 
but in fact contain many incredible health benefits 

00:00:10.966 --> 00:00:13.146 
has the potential to support blood sugar balance. 

00:00:13.866 --> 00:00:16.366 
According to New Daily Television, studies show 

00:00:16.366 --> 00:00:18.926 
Mango seed extract can
reduce blood sugar levels 

00:00:18.926 --> 00:00:22.026 
also increase insulin levels,
contributing to controlling blood sugar levels. 

00:00:22.746 --> 00:00:25.666 
The mechanism of operation of mango
seeds related to strong biological compounds 

00:00:25.666 --> 00:00:29.166 
such as polyphenols and flavonoids,
which have antioxidant properties, 

00:00:32.866 --> 00:00:35.586 
Mango seed powder is also studied
as a weight loss support 

00:00:35.586 --> 00:00:38.506 
an important factor in helping
to control diabetes more effectively. 

00:00:39.306 --> 00:00:42.106 
To use it, you can dry
or dry the mango seeds, 

00:00:42.486 --> 00:00:44.666 
ground into powder and added to drinks such as herbal tea, 

00:00:45.446 --> 00:00:46.646 
smoothies or yogurt. 

00:00:47.106 --> 00:00:49.846 
However, mango seeds should only
be a natural support method, 

00:00:50.146 --> 00:00:51.586 
does not replace diabetes medication. 

00:00:52.386 --> 00:00:54.346 
If you are being treated with drugs to lower blood sugar, 

00:00:54.666 --> 00:00:56.946 
should consult a doctor before using it regularly.