WEBVTT

00:00:03.338 --> 00:00:06.218 
How to make yogurt rich in raw materials
to support a healthy digestive system 

00:00:06.218 --> 00:00:10.418 
A bowl of yogurt rich in raw materials
can bring many benefits to the digestive system. 

00:00:11.038 --> 00:00:14.878 
When combining yogurt containing
probiotics with fruits, nuts and grains, 

00:00:15.218 --> 00:00:19.958 
you will have a natural meal that helps
reduce constipation, bloating and supports long-term gut health. 

00:00:20.978 --> 00:00:23.198 
To easily prepare this yogurt at home, 

00:00:23.198 --> 00:00:27.678 
you can refer to the simple recipe below
for delicious and digestive breakfast. 

00:00:27.678 --> 00:00:30.318 
Use plain, unsweetened yogurt 

00:00:30.318 --> 00:00:34.428 
Add 1 portion of 2 cups of primary
fruits such as papaya, 

00:00:34.428 --> 00:00:35.798 
kiwi, berries or pear 

00:00:35.798 --> 00:00:41.238 
Sprinkle 1-2 chia seeds or flax seeds to
supplement primary and antioxidants 

00:00:41.238 --> 00:00:44.698 
Mix 1 year of oatmeal or grain
to feel full longer 

00:00:45.518 --> 00:00:48.557 
Sprinkle with giang seeds such as
almonds or dog snails to 

00:00:48.557 --> 00:00:49.938 
create crunchiness and healthy fats 

00:00:49.938 --> 00:00:54.698 
Finally, 1 grain of avocado for
fattening and adding nutrients 

00:00:55.338 --> 00:00:57.658 
This bowl of yogurt will provide you with solid, 

00:00:57.678 --> 00:01:01.878 
probiotics and healthy fats work
together to regulate digestion