WEBVTT

00:00:03.406 --> 00:00:05.886 
What to eat to nourish the
lungs and kidneys in cold weather? 

00:00:06.886 --> 00:00:08.886 
1. Good porridge, good luck 

00:00:08.886 --> 00:00:14.216 
The sauce has a sweet, slightly bitter
taste, and a weldable properties, famous 

00:00:14.216 --> 00:00:17.906 
for its laxative, moisturizing,
moisturizing, cough-relieving and calming properties. 

00:00:18.706 --> 00:00:22.399 
Kyth down has a sweet, creamy taste, and
is an important medicine in the 

00:00:22.399 --> 00:00:24.246 
supplementation of kidneys, blood clotting and laxatives. 

00:00:25.306 --> 00:00:29.366 
Te rice is the foundation for porridge,
helping to suck and nourish the body. 

00:00:30.386 --> 00:00:32.646 
2. Stretch the kidneys, snow mushrooms 

00:00:32.646 --> 00:00:36.981 
This is a plant-based sweet soup that
not only helps reduce dryness caused by 

00:00:36.981 --> 00:00:41.006 
appetite but also nourishes blood gas,
supports the kidneys and improves overall health. 

00:00:42.046 --> 00:00:46.106 
snow mushrooms have a sweet, creamy
taste, help with accents, laxatives and regenerate the disease. 

00:00:47.126 --> 00:00:50.181 
Lotus seeds are sweet and creamy, help
suck the intestines, help the kidneys 

00:00:50.181 --> 00:00:51.826 
and tinh hoa, and retain the spirit. 

00:00:52.646 --> 00:00:56.473 
Longan has a sweet, warm taste, helps to
replenish the mind, indirectly 

00:00:56.473 --> 00:00:58.706 
supporting kidney function by increasing blood pressure. 

00:00:58.706 --> 00:01:01.999 
Scalp helps to relieve the usefulness of
the air, regulate the flavor, and 

00:01:01.999 --> 00:01:04.026 
increase the natural sweetness of the sweet soup. 

00:01:04.986 --> 00:01:07.086 
3. Black bean soup, mashed 

00:01:07.086 --> 00:01:11.041 
This is a simple but nutritious soup
that helps support the function of 

00:01:11.041 --> 00:01:12.866 
diarrhea and diarrhea through kidney compensation. 

00:01:13.866 --> 00:01:17.011 
Black beans are sweet, flavorful,
synovial, have the effect of nourishing 

00:01:17.011 --> 00:01:18.726 
the kidneys, activating blood and detoxifying. 

00:01:19.466 --> 00:01:22.542 
Sausage has a sweet, creamy taste,
plumpness, plumpness,hlance and kidney, 

00:01:22.542 --> 00:01:25.618 
helps to flavor, nourishhlands,
beneficial kidneys, fix fix fixative, is 

00:01:25.618 --> 00:01:28.386 
a versatile drug that helps
keep all three organs.