WEBVTT

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The golden time to eat blueberries helps
the skin become more lay, producing natural collagen. 

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Here are suggested times to eat
blueberries to promote collagen 

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production and beautify the skin. 

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Right after waking up in the morning,
eating blueberries at this time helps 

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provide vitamin C and anthocyanin when
the body begins to metabolize after night. 

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In addition, blood sugar and digestive
enzymes are not strongly stimulated, 

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helping to digest better. 

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After light exercise or exercise,
exercise increases blood circulation, 

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eating blueberries can help nutrients
reach the skin easily, increasing the 

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ability to support lips and collagen. 

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When your skin is exposed to a lot of
sunlight or polluted during the day, if you have to go outside, 

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UV or dusty smoke exposure, eating
blueberries before or immediately after 

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contact is a way to
support antioxidants and protect collagen. 

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For example, research has shown that
blueberries are effective in reducing 

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oxidative stress and protecting the skin
from the harmful effects of ozone. 

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1 to 2 hours before bed, night is the
time for skin to recover, 

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Eating blueberries with a small snack
can help provide nutrients when starting 

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the process of collagen regeneration and synthesis.