WEBVTT

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Eating too much of this meat causes skin
to age quickly, collagen decreases. 

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A diet high in red meat can reduce
synthesis and promote collagen degradation, 

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causes skin to age quickly and connective tissue to weaken. 

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Red meat such as beef, pork, and dried
pork fat is rich in saturated fat and he tar iron. 

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According to research, heura iron can
catalyze the oxidation of lipids and 

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proteins, creating free radicals. 

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These free radicals damage cells and
break down collagen fibers, 

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and estimate the enzymes needed for
new collagen synthesis. 

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In addition, cooking red meat at high
doses such as grilling, frying, and 

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quaying creates toxic compounds. 

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This compound binds to collagen,
hardening the structure of the fibers, 

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causes the skin to lose elasticity and
hinder the regeneration of new collagen. 

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Therefore, to protect collagen and
maintain healthy skin, red meat should 

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be limited and replaced with white meat, 

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Fish and foods are rich in antioxidants,
while maintaining a healthy lifestyle.