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How to drink juice to increase collagen
production, keep skin white and smooth 

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1. Drink immediately after squeezing 

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Vitamin C and the enzymes in juices are
very sensitive to air and light, causing 

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the nutritional content to decrease rapidly. 

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Therefore, it should be taken within
15-20 minutes of processing to fully 

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absorb vitamins and nutrients. 

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2. No more sugar 

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Sugar is a factor that promotes
glycation, hardening and destroying 

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collagen under the skin. 

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Instead of using refined sugar, take
advantage of the natural sweetness of 

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apples, pineapple or strawberries to
both enhance and enhance the skin. 

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3. Combined with protein 

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Collagen is formed from amino acids, so
you should combine drinking juice with a 

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diet rich in protein such as lean meat,
fish, eggs or tofu to provide an 

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ingredient to help the
body synthesize collagen effectively. 

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4. Protecting your skin from the outside 

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Nutritional supplements are not enough,
apply sunscreen every day. 

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UV sclerosis is the number 1 enemy that
causes collagen destruction and rapid skin aging.