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Seed milk combined with herbs helps
women over 40 supplement blood and increase collagen. 

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1. Red bean milk and red apples 

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Red beans are rich in iron, protein and
antioxidants that help nourish blood 

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and purify the body. 

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Red apples are rich in vitamins and
minerals, aid digestion and reduce fatigue. 

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When combined with black rice, this
mixture becomes an ideal drink for women 

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who want to increase blood pressure and brighten the skin. 

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2. Lotus seed milk, tubers and peanuts 

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After age 40, women often have
difficulty sleeping, dry skin and 

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are prone to fatigue. 

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Lotus seeds and legumes are two precious
remedies in traditional medicine, with 

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sedative effects, regulating the taste
buds and healing the âm. 

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Combined with peanuts, this milk dish is
both nutritious and helps improve sleep quality. 

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3. Milk, snow anise and red apples 

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Millet is a good food for people with
weak taste, easily bloated, and indigestion. 

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Cod mushrooms contain a lot of plant
collagen and natural glue that helps 

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moisturize and soften the skin. 

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When combined with apples and red
apples, this milk dish is not only 

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delicious but also helps the skin to be
smooth, the body to be relaxed and healthy.