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High blood pressure people should drink
water in the morning in cold weather. 

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1. Ginger tea 

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Ginger tea helps warm the body,
stimulate blood circulation and reduce 

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vasoconstriction in cold weather. 

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Just steep 1-2 slices of fresh ginger
with 200ml of hot water, no added sugar. 

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Drink while still warm to make the body easy to venting. 

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2. B ordered tea 

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These two types of tea have the effect
of warming the body, preventing colds 

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and supporting blood circulation. 

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3. Use 5-7 dried green leaves with
boiling water, drink warm in the morning or evening. 

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Incorporate for people with high blood
pressure, often cold hands and feet 

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or headaches when the weather changes. 

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3. Warm lemon water mixed with honey 

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This water helps purify blood vessels,
helps stabilize blood pressure and boost immunity. 

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Mix half a lemon with 250ml of warm
water and 1 cup of honey, drink 

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after breakfast for 15-20 minutes. 

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Drinking regularly helps reduce bad
cholesterol and is good for the heart.