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People with high blood pressure should not take cold showers 

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Bathing is a daily habit that helps the
body stay clean and relaxed. 

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However, for people with high blood
pressure, taking a cold shower can be potentially dangerous. 

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When exposed to cold water, the body
temperature drops suddenly, causing 

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blood vessels to constrict rapidly. 

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At this time, the heart has to increase
contraction to pump blood throughout the 

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body, leading to a spike in blood pressure. 

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Patients may feel lightheaded,
headache, or nervous. 

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In some severe cases, this reaction can
increase the risk of stroke or heart muscle bleeding. 

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According to international medical
experts from the Mayo 

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Clinic and Riverland Clinic, 

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Cold water is also more likely to Lie to
the heart as a Thyroid Disorder in people with cardiovascular disease. 

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For the elderly, the cardiovascular
system is already weak, sudden 

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temperature changes increase the pressure on the heart. 

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In particular, if you shower in the
early morning or late at night when the 

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weather is cold, the risk is even higher. 

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It is recommended that people with high
blood pressure should shower in moderate 

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warm water, about 36-38 degrees Celsius,
to help blood vessels expand and circulate more easily. 

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Do not shower for too long,
should last for 10-15 minutes. 

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Avoid bathing after eating well,
drinking alcohol or after strenuous exercise. 

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shower in a closed place,
limiting sudden temperature changes. 

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A small but proper habit will help
people with high blood pressure protect 

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their cardiovascular system, reduce
risks and have a healthier life.