WEBVTT

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Natural uric acid reduction in
7 days, kidneys are healthier. 

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Adjusting diet, drinking enough water,
light exercise and controlling weight 

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can help bring uric acid to a safe level
in just 1 week without having to depend on drugs. 

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Drink enough water, the kidneys need
enough water to filter uric acid out of 

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the blood and excrete it through urine. 

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You should drink 2-3 liters of water per
day, you can add mineral water or diced juice. 

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Avoid alcohol and carbonated soft drinks
because they increase uric acid and cause dehydration. 

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Reduce foods rich in purines, limit
organs, red meat, seafood such as 

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sardines, shrimp, crab, canned foods. 

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Instead, eat eggs, low-fat dairy, tofu,
green vegetables and fresh fruits to 

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reduce the risk of gout and
be good for the heart. 

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Supplementing vitamin C, vitamin C helps
the kidneys eliminate uric acid, found 

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in oranges, lemons, kiwis,
strawberries, and table chili. 

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Drinking warm lemon water in the morning
helps create a slightly alkaline 

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environment, supporting the dissolvement of uric acid. 

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Exercising and maintaining activities
such as walking, yoga, and swimming for 

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30 minutes a day helps control
weight and improve metabolism. 

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Avoid alcohol, this is a factor that
rapidly increases uric acid and hinders detoxification. 

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Limit sugary drinks, replace with water
and fresh foods to achieve 

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results after only 7 days.