WEBVTT

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Little-known effects of distilled tea
in controlling blood sugar 

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Terracotta tea, also known as mint 

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According to New Daily Television, this
is a herbal tea 

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that helps control diabetes 

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thanks to its ability to help reduce
blood glucose thanks to the powerful antioxidant activity in leaves 

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Specifically, antioxidants in perilla
help reduce inflammation, protect cells 

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and improve sugar metabolism 

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This helps stabilize blood sugar levels
when used regularly 

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How to make simple perilla tea, use
dried or fresh perilla leaves, add them 

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to hot water to steep,
then strain the broth 

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Drinking this tea every day helps the
body maintain more balanced gluco levels 

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However, tea with perilla is only a
supportive measure, not a substitute for treatment 

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For people taking drugs to lower blood
sugar or having underlying diseases 

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Use requires consultation with a doctor
to avoid overdose or interaction 

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that causes excessive hypoglycemia 

