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A refreshing vegetable soup
helps reduce uric acid. 

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Increased uric acid in the blood not
only causes acute gout attacks but also 

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poses a potential risk of damage to the
kidneys, joints and cardiovascular system if not well controlled. 

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In addition to drug treatment, experts
say that nutrition is a key factor to 

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maintain a stable uric acid index. 

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One of the rustic dishes that brings
significant benefits is the boiled 

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mustard soup with squash and young tofu. 

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mustard soup contains many primary
substances, vitamin C and folate, which 

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are slightly alkaline, supporting acid
neutralization in the blood, while 

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increasing the ability to excrete uric acid through urine. 

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Zucchini has the effect of diuretic, thermogenic and detoxifying. 

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With its rich water content, squash
helps cool the body, reduce 

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water retention and limit inflammation. 

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Young tofu is a healthy source of plant
protein, suitable for people with high uric acid levels. 

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Unlike purine red meat, tofu does not
increase the metabolic burden, while 

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still ensuring the supply of essential protein.