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Healthy drinks but cause rapid increase in blood sugar 

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During the juicing process, the natural
fibers from the fruit are removed, 

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leaving behind mostly
water and fructose. 

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The fiber in fruit helps slow down the
absorption of sugar, reducing the risk 

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of blood sugar spikes. 

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When drinking, sugar will be absorbed
into the blood, causing blood sugar to increase rapidly. 

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A glass of juice often contains more
fruit than when eaten directly, leading 

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to higher sugar consumption. 

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Fruit juice contains high levels
of fructose and glucose. 

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Two simple sugars that are easily
absorbed, leading to increased blood sugar 

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Some fruits with high sugar content such
as mango, banana, grapes, pineapple 

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contain a lot of natural sugar. 

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Juices from these can raise
blood sugar more quickly. 

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Diabetics who regularly consume fruit
juice may have difficulty controlling their disease. 

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Even without diabetes, regular
consumption of fruit juice contributes 

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to weight gain and insulin resistance,
increasing the risk of diabetes