WEBVTT

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Detoxify your liver quickly at home 

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Green tea is rich in plant-based
antioxidants, which help eliminate fat 

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accumulation in the liver
and promote liver function. 

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Drinking 2-3 cups of green tea a day
will help reduce the risk of fatty liver disease. 

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A healthy diet rich in dark green leafy
vegetables will help detoxify the liver. 

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Dark green leafy vegetables are packed
with health-promoting nutrients, 

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including antioxidants, healthy
fats, and fiber. 

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Dark green leafy vegetables like
spinach, kale, bitter melon, and chicory 

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contain cleansing compounds that help
detoxify the liver naturally by removing 

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toxins from the body. 

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Note, drinking alcohol makes the body in
general and especially the liver have 

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to work harder to detoxify. 

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Therefore, if you want to detoxify your liver, you should not drink alcohol.