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Tips for choosing Tet dishes that do not increase blood pressure 

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Pay attention to ingredients, for people
with diabetes, it can be easy to focus 

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only on the calories
and carbohydrates in foods. 

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However, nutritionists advise that you
should also consider the ingredients of the dish, 

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Choose dishes with lean protein sources,
chicken or beans, lots of vegetables, 

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carrots, onions, green vegetables and
carbohydrates from whole grains, brown 

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rice, quinoa for a well-balanced meal
for people with diabetes. 

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Add fiber 

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Fiber makes you feel fuller by slowing
down digestion, allowing glucose to be 

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absorbed gradually into the body. 

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This nutrient may also support a
healthier gut flora, a key 

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factor in immune health. 

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Check the amount of nachi again 

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For example, for homemade soups or
stews, use broth to reduce the amount of 

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salt and limit the amount of salt
you add when cooking. 

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If there are no options with less nachi,
adjust the amount of nachi you eat in 

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your meals throughout the day
to better suit your body. 

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Low in saturated fat 

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Choose foods lower in saturated fat to
support heart health. This is also 

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important for people with diabetes.