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Protein-rich breakfast foods that don't spike blood sugar. 

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Chicken meat contains essential amino acids for the body. 

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Diabetics should eat steamed or boiled
chicken, avoid frying and breading 

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because it can easily affect blood sugar. 

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Fish, rich in protein and omega-3 fatty
acids, can help reduce inflammation and 

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aid in blood sugar control. 

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Eating fish also helps reduce the risk of developing diabetic retinopathy. 

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Boiled eggs, one egg provides 6g of
protein and 5g of fat, 0.5g of 

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carbohydrates, with little effect on blood sugar. 

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Diabetics can enjoy boiled eggs or fried
eggs in the morning with whole wheat 

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bread and sliced ​​vegetables to
increase fiber and help 

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control blood sugar levels. 

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Whole wheat bread contains carbohydrates
that provide energy and fiber that helps keep you full. 

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It is also rich in micronutrients, has
little effect on blood sugar levels.