WEBVTT

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Grapefruit is one of the most popular
and favorite fruits in our country. 

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Grapefruit not only has a delicious
taste that pleases all ages but 

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also brings countless health benefits. 

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The three best times to eat grapefruit
for health are after breakfast to speed 

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up the metabolism process effectively. 

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Eating after lunch combined with eating
less starch and fat will help you 

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get rid of excess fat. 

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and eat grapefruit in the evening to
help limit belly fat accumulation at night. 

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The best time to eat after a meal is
1 to 2 hours. 

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Avoid eating grapefruit too close to
meals as it will affect digestion and 

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absorption of nutrients in food. 

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In addition, grapefruit is best eaten
immediately after separating the 

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segments, and left out in the open for a long time. 

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Grapefruit will lose its effectiveness,
lose its flavor and may burn, which is 

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not good for your health. 

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Grapefruit is so good but it does not
mean we should eat it freely. 

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An adult should not eat more
than one grapefruit per day.