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Sitting too long can cause
high uric acid. 

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People who sit more than 8 hours a day
have a 10% higher risk of developing diabetes 

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Because sitting for a long time will
cause water retention in the body, 

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causing edema, leading to poor blood circulation, 

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affects the metabolism and excretion of
uric acid in the body. 

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When the process of uric acid secretion
is hindered, it will remain in the body, 

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causes high uric acid levels, leading to
gout and even kidney failure. 

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Sitting for too long puts a lot of
pressure on your back, neck and spine. 

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Therefore, people who often sit in one
place will often feel pain in 

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their shoulder and lower back muscles. 

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withdrawal, even dizziness and headache. 

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Therefore, regular exercise and movement
are key to controlling 

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uric acid and gout. 

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When going to places where you may
have to sit in a confined space, 

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footrest is not comfortable, for
relatively long periods of time. 

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When possible, the patient should stand
up and walk around the aisle 

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to keep blood circulating better.