WEBVTT

00:00:03.136 --> 00:00:05.916 
To stabilize blood sugar, what
packaged foods should be avoided? 

00:00:07.116 --> 00:00:08.476 
1. Salty biscuits 

00:00:08.476 --> 00:00:11.116 
Salty crackers are not good for your blood sugar, 

00:00:11.596 --> 00:00:15.476 
Because most cookies are made from
refined flour that has had its fiber removed. 

00:00:15.476 --> 00:00:19.511 
and essential nutrients such as B
vitamins, iron, copper, 

00:00:19.511 --> 00:00:20.856 
zinc, and magnesium. 

00:00:21.616 --> 00:00:24.156 
Fiber is especially important
for people with diabetes. 

00:00:24.156 --> 00:00:27.416 
because it slows down the absorption
of carbohydrates from food, 

00:00:27.816 --> 00:00:29.376 
thereby reducing blood sugar levels. 

00:00:30.276 --> 00:00:31.896 
2. Five levels have lines 

00:00:31.896 --> 00:00:37.216 
Sugary snacks are high in refined
carbohydrates and sugar. 

00:00:37.716 --> 00:00:40.056 
These are two ingredients that cause spikes in blood sugar levels. 

00:00:40.756 --> 00:00:43.456 
So if you have prediabetes or diabetes, 

00:00:43.996 --> 00:00:46.436 
starting the day with a bowl of sugary cereal 

00:00:46.436 --> 00:00:48.556 
then it will not be good for your blood sugar. 

00:00:48.956 --> 00:00:50.436 
3. White bread 

00:00:50.436 --> 00:00:54.956 
White bread often has added sugar,
cornstarch and other preservatives. 

00:00:55.796 --> 00:00:59.476 
Adding sugar, excess salt and
other food additives 

00:00:59.476 --> 00:01:01.636 
can negatively affect health. 

00:01:02.356 --> 00:01:03.916 
Especially blood sugar. 

00:01:04.996 --> 00:01:09.456 
Besides, white bread is also a food with
a high glycemic index. 

00:01:10.056 --> 00:01:12.256 
It will cause your blood sugar to rise rapidly.